Compare Protein Powder Prices in India.

For most people, whey. It is the most studied, mixes easily and is a complete protein. Whey concentrate is the best value, isolate is worth paying more for if lactose bothers you or every calorie counts, and fermented yeast protein is the pick if you avoid dairy altogether. The best tub within any type is the one that costs least per gram of protein from a brand you trust.

Whey is made from milk, so it contains some lactose, especially as concentrate. Fermented yeast protein is made by fermenting food grade yeast, so it is dairy free and lactose free, and it is still a complete protein with all nine essential amino acids. Whey has a much larger body of research behind it, while fermented yeast is the newer option for vegans and anyone sensitive to dairy.

Only enough to close the gap between your daily protein target and what your food already gives you. People who train regularly need roughly 1.4 to 2.0 g of protein per kg of body weight a day. One scoop gives most people 20 to 30 g, so the right number is often one scoop, sometimes two, and for some people none.

Divide the price by the total protein in the tub, which is protein per serving times servings per tub. That gives cost per gram of protein, the only number that compares a 1 kg tub with a 2 kg one, or a 30 g scoop with a 45 g scoop. Whey2Much works this out live on every product page and in every side by side comparison.

For healthy adults, yes. It is food in powder form. If you have kidney disease, diabetes or high blood pressure, are pregnant or breastfeeding, or are buying for someone under 18, speak to a doctor first. Choosing a brand with a valid FSSAI licence and credible third party testing matters more than the type of protein.